Helpfluencers Episode 8

Tedd Bernard with Justin Michael Williams

"I teach in all my programs called your power hours. Everybody has a two to three hour window during the day when your brain is just naturally the most engaged, where you're the most awake, where you're the most rejuvenated."

Introduction: We are currently in an entrepreneur economy space!  This is exciting as individuals are looking to start their own business or grow their business like they never have before.  I am here to help with that! People are giving up the 9-5 life, which has become the new “normal.” HelpInfluencers helps you learn how to navigate this new career path with people just like you.  Come learn and be a part of our group today!

Today’s Topic:  Today we have got Justin Michael Williams. He is an inspirational entertainer. If you want to get more out of life but do not know where to start Justin’s material will give you a good idea. He has been featured on Billboard Yoga Journal blavity and has participated in South by Southwest. He is the host of Motivation for Black People. You can hear powerful and inspiring interviews with your black creators and leaders who are making history today. Justin’s also got meditation for the In this episode we are going to talk about the importance of self-care for entrepreneurs and influencers.  Tune in today’s episode to learn more about Justin’s routine, which has led to his success! 

    In this episode, you’ll hear:


  • The reality about stress.
  • The fundamentals and myths of meditation.
  • The importance of protecting your power hours.
  • The downside of work schedule freedom and flexibility.
  • Inherently intoxicity is a hoax.
  • The irrelevance of success comparison mentality.

What did you think of today’s episode?  We would love to hear your thoughts and comments on our social media pages. 



To dive deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show, come join The Influencer Podcast Facebook group. And be sure to snap a screenshot and tag me and @teddbernard as you’re listening to this week’s episode. Remember to hashtag #helpfluencerpodcast, that way I can share your screenshot on my story too!


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